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MORE GAIN
LESS STRAIN
5X
FASTER
RESULTS
Our electric impulse makes your muscles work harder than you work. Build muscle and blast fat no matter your current fitness level or ability
50%
MORE
MUSCLE
ACTIVATION
Activate more muscle, build more muscle.
Up to 90% muscle fibre recruitment during exercise (pretty good compared to conventional trainings 30-50% recruitment)
100%
MORE MIND
-MUSCLE
CONNECTION
Our EMS workouts target and activate muscle groups that are often left behind during traditional weight training. You'll feel muscles you didn't know you had in ways you could not imagine
WORK SMARTER, NOT HARDER REALLY IS A THING​
WHY WE ARE SUPERIOR
A better-for-you workout, backed by science. EMS is cutting edge fitness technology that uses small electric impulses to contract your muscles. Resulting in more muscle gain and fat loss. Pair that with our highly skilled training team and you can train for half the time with better results.
Saving both time and money. Which we love.
Your Head Trainer
Hello! My name is Kalyn Steranko!
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I am co-founder and head trainer at Amped Advantage!
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Born and raised in Ennismore, Ontario, I grew up playing sports and learning about the importance of health and longevity. I am a no nonsense, collector of knowledge for all things health and wellness, happy to help you work towards your goals.
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During our workouts I aim to ease tension across your whole body while strengthening your muscles, heart, lungs, and mind.
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Utilising cutting edge XBody fitness technology for 10 years to amplify results and speed up progress for you whether you enjoy working out or not!
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Custom workout programming including traditional strength training, powerlifting, steady-state cardio, high-intensity interval training, yoga, pilates, breathwork, assisted stretching, and more; and I bring it all, every workout.
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I am your local accountability-booster, metabolism booster, pain reliever, and in-your-corner coach utilising tips and tricks from all angles of health including nutrition, hydration, stress management, sleep hygiene, breathwork, mind-muscle connection, and pain-management. Reach out to Kalyn to get started!
WHAT CLIENTS ARE SAYING
"My wife and I have been going to Amped weekly since the start of the year! They are awesome trainers who use the technology to deliver impressive results. Our bodies have changed so much in terms of muscle strength, definition and endurance over the past month. The ability to get an incredibly hard workout that is easy on your joints is truly life changing for us middle aged folks. Thanks for taking us on this impressive journey!!!" -KEN L.
"I heard about Amped from friends and after hearing how much they liked it and SEEING their results I had to try it out. After a few sessions, I was hooked!! I literally saw results after 4 sessions, no word of a lie. I convinced my husband to try it, and he likes it too. Its a quick workout (with some time to get the suit on). But it's only twice a week and I'm seeing more results than I did with a personal trainer I hired a while back. Seriously, try this out!!! -NANCY F.
"My wife and I have been training with Kalyn for almost a year now and have seen amazing results. A slipped disk two years ago during hockey left me in daily bouts of pain and back spasms. The usual traditional treatments helped (pain medication, muscle relaxants, chiropractic & physiotherapy), however these were temporary reliefs. As my damage was eventually more soft tissue related, Kalyn put me on a plan to strengthen not only my core, but my entire body as a system. As of today I am more mobile that I have ever been, stronger and pain free. Many thanks Kalyn!" -DAVE C.
"Amped Advantage was such a great experience! I can't express the amount of love and respect I have for them. They were able to cater to my wrist injury so I was able to continue working out. Not only was I able to workout but it was amplified by the amped advantage suits. I lost inches around my legs and waist. Inches that I have been holding onto for too long. Between the amazing support and professionalism to the skilled workouts they gave me, I am extremely happy to have worked with them. They would show me exactly how to do each exercise, properly and with patience. I can't thank the staff enough for the amazing results I get to show off. Thank you, thank you. -RIECHELLE C.
"My partner and I have been going to AMPED for over a year now and we're really happy with the results. We used to go to intensive fitness classes at other gyms 3-4 x a week and really struggled to see results. I tried EMS, admittedly with a lot of skepticism, but I thought it might be a good option for my partner's bad knees. Within 4 weeks of doing EMS with Kalyn we were totally hooked. Not only do you get personalized and effective training, but the results are undeniable after just 25 minutes twice a week. Kalyn is knowledgeable about her profession, flexible when needed, and goes over and above to help you reach your goals. You don't find trainers like her often. Worth every penny!" -KYRA V.
"Amped Advantage will change the way you approach fitness. Immediately after my first session with Kalyn, I was hooked. From just 20 short, intense minutes, I felt more fatigued, trained, and accomplished than I ever have at the gym. PLUS, I have the rest of the day freed up to do whatever I like. No more 90+ minute high impact, heavy weight sessions at the gym. Amped Advantage is the direction that fitness is headed, and knowing that I have a leg up on these traditional training methods is a great feeling. The results alone are why I won't spend another cent on gym memberships, but Kalyn's approach, encouragement, and drive to better myself will keep me coming back. Everyone will benefit from Amped Advantage. from the couch potato, to the weekend warrior, to the elite athlete. If you're sick of working hard for minimal results, I can not encourage you enough to go see Kalyn, try the XBody workout, and discover exactly why everyone has been talking about Amped Advantage." -SHAWN N.