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THE FUTURE OF FITNESS
WHAT IS ELECTRIC MUSCLE STIMULATION (EMS) TRAINING?
Build More Muscle In Less Time
Electric Muscle Stimulation (EMS) training is a high-efficiency workout that targets all your major muscle groups at once — even the deep ones that are hard to activate with traditional strength training.
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With EMS, you can achieve results in 20 minutes that would normally take hours in the gym.
How It Works
Normally, your brain sends tiny electrical signals to your muscles to contract during exercise. But not all muscles respond equally — especially those that are weak, underused, or hard to isolate.
EMS sends those same electrical signals directly to your muscles, causing them to contract more intensely and more frequently than they would on their own. The result? More muscle fiber recruited, more growth, more results.
THE EMS SUIT
Vest and bottoms with electrodes placed directly on top of your body’s major muscle groups
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The electrodes impulse activates up to 90% of your muscle mass for you during your workout
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No need to worry about your skin – the base layer worn under your suit fully protects it from touching the electrodes
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Your trainer will start your suit on the lowest setting, slowly adjusting each body part to make sure you feel challenged but comfortable
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At first it feels like a tingle, then a vibration and eventually works up into a stronger impulse that never hurts
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As your body works up a sweat the impulse may increase- you’ll get used to it!
WHAT YOU WEAR
WHAT IT FEELS LIKE
The Science Behind EMS Training
Developed over 60 years ago as a form of reparative muscle therapy, the short and long-term benefits of EMS training are well known, and backed by science.
Faster Muscle Growth
EMS simultaneously activates both Type I (endurance) and Type II (power) muscle fibers, something traditional exercise rarely achieves. By recruiting more fibers per contraction, EMS accelerates muscle protein synthesis, promoting faster gains in tone, strength, and definition.
Fat Reducing
Intense muscle contractions during EMS increase energy expenditure and elevate your resting metabolic rate (RMR).
Consistent EMS training supports a higher calorie burn throughout the day, helping reduce adipose tissue while preserving lean muscle mass.
Reduced Risk of Injury
Because EMS training bypasses the need for heavy external loads, it significantly reduces mechanical stress on joints, tendons, and ligaments. This makes EMS an ideal option for improving muscular strength and endurance, without risking overuse injuries.
Why Amped?
Besides our fitness technology, we are caring, well educated, committed personal trainers working together as a team to make sure you achieve your goals and more.
At Amped Advantage we offer private and small group personal training of all kinds. ​We create custom workout programs based off of our clients needs, goals, and time frame.
All of our sessions are 60 minutes including time to get changed, suit-up, a 25-30 minute workout, 5 minute cool down, 5 minute stretch, and 1-2 mins to suit-down. ​Nutritional counselling, body composition scans, mobility work, and guided stretching is also offered out of our studios.
Programs are structured into Monthly Membership Options and flexible Paid-in-Full Packages.​The best way to get started is by joining our