EMS vs. Traditional Training

Electric Muscle Stimulation- Powered by XBody


EMS, So Much More Than Three Letters.

During traditional strength training the brain sends impulses which stimulate certain muscles to contract. However, not all muscles have a well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop so well.

EMS Training stimulates all the major muscle groups and also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.

Because muscle fibers are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which therefore burns more calories, even at rest!

EMS Training is the safest most effective way to build muscle, burn fat, and save time! Only 2 workouts per week for 20 minutes! Truly making it the training of the 21st Century.

What We Do.

Caring, well educated Personal Trainers utilizing the worlds most effective fitness technology.

At Amped Advantage we offer private and small group personal training.

We create custom programs based off of our clients needs, goals, and time frame that utilizes XBody EMS technology to deliver powerful results.


All of our sessions are 60 minutes including time to get changed, suit-up, a 20-25 minute EMS workout, cool down, and suit-down.

Nutritional counselling, mental health counselling, body composition measurements, and fascial stretch therapy is also offered out of our studio. 

Programs are structured into structured Monthly Membership Options and flexible Paid-in-Full Session Packages.

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