EMS, So Much More Than Three Letters.

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During traditional strength training the brain sends electric impulses which stimulate muscles to contract. However, not all muscles have a well-developed connection to the brain and these muscles are not activated as easily and therefore they will not develop.

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EMS Training replicates your brains natural electric impulse to the muscle and stimulates all the major muscle groups. The application of the impulse also helps to develop the motoric nerve connections relating to muscle movement. By sending electric impulses directly to these motoric nerves, even the weakly connected muscles are activated.

Because muscle fibers are activated in a non-regular order with EMS Training, a more intense level of training is enabled from the start, which creates more muscle fiber at an accelerated rate. More active muscle tissue requires more energy intake which burns more calories, even at rest!

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EMS Training is the safest most effective way to build muscle, burn fat, and save time! Only 2 workouts per week for 20 minutes! Truly making it the training of the 21st Century.